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08:05
Pole Fitness Basics
3.2M views • 13 years ago PoleFitnessNW
02:09
15 pole conditioning exercises for beginners
117K views • 5 years ago Pole Dance Lessons - Pole Dream
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03:34
Top 10 Beginner Pole Moves
1.7M views • 7 years ago PoleFreaks
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04:30
2018 PSO U.S. National Pole Champion, Ashley Fox
4.5M views • 5 years ago PoleSportOrg
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13:20
POLE workout for absolute beginners (10 minutes)
55K views • 2 years ago scorpionshape
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00:29
Ballerina Variation - Pole Dance Tutorial
190K views • 3 years ago Julianna Pole
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09:40
10 Pretty Pole Dance Moves for Beginners
631K views • 2 years ago Poletato Jem Pole Dancer
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19:54
What you should know BEFORE your first AERIAL or POLE CLASS: What to bring, what to wear
188 views • 1 day ago Cara Chapman Aerial Pole
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56:24
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
194K views • 5 years ago Angela Marie Fitness & Wellness
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02:09
Beginner exotic pole choreography
136K views • 4 years ago MuseFitnessTV
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04:31
PSO CENTRAL 2022 1st place championship level 4
141K views • 1 year ago Cheyenne Lavelle
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00:29
Pole Dance Beginners Combo Idea!
38K views • 1 year ago Agustina Pole Dance
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04:36
2021 PSO Atlantic Pole Champion, Ashley Fox
390K views • 3 years ago PoleSportOrg
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04:20
Olena Minina - winner of POSA World Pole Sport Championship 2021
50K views • 2 years ago Olena Minina
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07:05
Rock Climbers Try to Keep Up With a Pole Dancer | SELF
4.3M views • 5 years ago SELF
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01:00
7 basic pole spins - pole spins for beginners
50K views • 3 years ago Pole Dance Lessons - Pole Dream
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35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
160K views • 4 years ago scorpionshape
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00:17
Winning routine from #pso pole dance competition #poledance #poledancing #poleart
247K views • 1 year ago Catwoman Pole Academy
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03:07
7 Rings-Ariana Grande Pole routine
1.4M views • 5 years ago Eszter Pearl
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02:16
Beginners Pole Dance Routine VERY SIMPLE (First Pole class)
498K views • 5 years ago The Pole Dancer
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